Baked Spicy Catfish

Baked Spicy Catfish

1 TBSP cayenne

1 TBSP salt

1 TBSP lemon pepper

1 TBSP onion powder

1 TBSP garlic powder

1 TBSP fresh cracked black pepper

1/2 packet dry Zesty Italian Dressing

2 TBSP Extra Virgin Olive Oil

6 catfish fillets

Preheat oven to 350. Combine all spices together then add olive oil to make a paste. Add to the top of each fillet and place on a greased baking sheet and bake for 30 minutes. Turn on broiler and crisp the tops of the fillets for 2 to 4 minutes. (Watch the fillets while broiling at the end…want to make sure you do not burn them) Serve.

Makes 6 servings

*This recipe can be used for Chicken or Shrimp; just adjust cooking times!!!

Nutrition Facts
Serving Size 1 serving (130 g)
Per Serving % Daily Value*

Calories 198

Calories from Fat 114

Total Fat 12.7g 20%

Saturated Fat 2.7g 14%

Cholesterol 65mg 22%

Sodium 1777mg 74%

Potassium 39.9mg 1%

Carbohydrates 4g 1%

Dietary Fiber 0.5g 2%

Sugars 2.1g

Protein 17.5g

Vitamin A 12% · Vitamin C 1%
Calcium 1% · Iron 2%

One thought on “Baked Spicy Catfish

  1. Pingback: Lemon seasoned Catfish | Want-To-Go-Fishing

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